Iowa Federal Legislators Iowa State Legislator OPM Main page<\/a> Department of Veterans Affairs (VA)<\/a> My Federal Retirement<\/a> Useful links <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":22,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"kp-content-permissions":[],"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":52,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":1197,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/pages\/28\/revisions\/1197"}],"up":[{"embeddable":true,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/pages\/22"}],"wp:attachment":[{"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"kp-content-permissions","embeddable":true,"href":"https:\/\/www.narfe.org\/ia\/wp-json\/wp\/v2\/kp-content-permissions?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nIowa Federal District Map\u00a0<\/a>
\n<\/strong>Find your Federal Representative and Senators<\/a>
\nIowa US Senate<\/a>
\nIowa US Representatives<\/a>
\nBill Finder \u2013 www.congress.gov<\/a><\/p>\n
\n<\/strong>Find your Iowa State Legislator\u00a0<\/a>
\nIowa Senate Districts Map<\/a>
\nIowa House Districts Map<\/a><\/p>\nOPM (Office of Personal Management) Links<\/h5>\n
\nOPM Retirement Center<\/a>
\nOPM Healthcare and Benefits \u00a0 <\/a>
\nOPM Services Online\u00a0<\/a>
\nYouTube Video showing OPM Services Online<\/a>
\nReport death of annuitant<\/a>
\nAffairs in Order:\u00a0 Benefit Guidance for Survivors of Federal Annuitants<\/a>
\nRetiree Email for OPM \u2013\u00a0retire@opm.gov<\/p>\nOther Resources<\/h5>\n
\nInternal Revenue Service (IRS)<\/a>
\nIowa Department of Revenue<\/a>
\nKeeping Posted<\/a> United States Postal Service (USPS) Retiree Resource
\nLite blue<\/a> for USPS Employees
\nSocial Security Administration<\/a> (SSA)
\nThrift Savings Program (TSP)<\/a>
\nMedicare<\/a>
\nPostal Service Health Benefits (PSHB) Program \u2013 USPS Site<\/a>
\nPostal Service Health Benefits (PSHB) Program \u2013 OPM Site<\/a><\/p>\nWebsites to subscribe for daily news articles:<\/h5>\n
\nFederal News Network<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"